Tips for thriving through the holidays

The holiday period can be a mixed back of emotions. Some people are energised, it’s their favourite time of the year. For others, it can bring emotions of sadness or loss. Many of my clients can’t wait for the season to come along, only to find that it can come with its own challenges.

Here are some tips to thrive during the holiday season.

 1.      Routine is key

Most of us throw out the usual routine, and then feel frustrated or disappointed in themselves. Change in routine can be stress inducing for most people, be mindful to keep as much of your regular routine in place as possible.

2.     Connect

Make the time to connect (in person or virtually) with friends and/or family who you feel valued by, those who fill your cup.

3.     Keep it real

Much like the typical approach to goal setting or habit formation, we forecast the “perfect” holiday, where everything aligns and meets your expectations. Ditch the fantasy and keep it real.

Try not to put unreasonable pressure on yourself, give yourself a break.

4.     Stay in the moment

Spending time with family and friends can push us into old patterns, habits or roles that we’ve grown up with. The reality is that you have evolved, and so have the people around you. Try and stay present, and think about who you all are today, not who you were in your childhood. Take a break, walk away if necessary to reset – and then connect with the current moment.

5.     Be vulnerable

Some people will naturally try and take on too much. Remember, it’s ok to ask for help from family and friends.

6.     Be kind to yourself

Do what feels good, and what you want to do. It’s OK to say no when you’re asked to do more than you can. It’s fine to say no to some invitations.

Above all, be kind to yourself.